21.1 km | 01:39:55 | 04:44/km日期: 2021-01-01 06:00 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 1174 Cal - 總步數: 17764 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'09" / 04'55" / 04'18" / 04'17" / 04'36" / 04'29" / 04'41" / 04'35" / 04'55" / 04'19" / 04'34" / 04'40" / 04'50" / 05'04" / 05'30" / 04'21" / 04'13" / 04'15" / 04'22" / 04'49" / 04'12" / 55'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'56") | 1000 / 1000 | 174 / 110 |
| 2 | | 04'55" (+00'41") | 1000 / 2001 | 177 / 114 |
| 3 | | 04'22" (+00'08") | 1000 / 3001 | 177 / 128 |
| 4 | | 04'21" (+00'07") | 1000 / 4001 | 177 / 129 |
| 5 | | 04'35" (+00'21") | 1001 / 5003 | 178 / 122 |
| 6 | | 04'34" (+00'20") | 1001 / 6004 | 178 / 122 |
| 7 | | 04'44" (+00'30") | 1004 / 7009 | 178 / 118 |
| 8 | | 04'37" (+00'23") | 1002 / 8012 | 180 / 120 |
| 9 | | 04'56" (+00'42") | 1001 / 9013 | 172 / 117 |
| 10 | | 04'21" (+00'07") | 1003 / 10016 | 182 / 126 |
| 11 | | 04'40" (+00'26") | 1002 / 11019 | 181 / 117 |
| 12 | | 04'43" (+00'29") | 1001 / 12021 | 180 / 116 |
| 13 | | 04'58" (+00'44") | 1002 / 13023 | 179 / 111 |
| 14 | | 05'07" (+00'53") | 1003 / 14027 | 180 / 108 |
| 15 | | 05'28" (+01'14") | 1001 / 15029 | 174 / 104 |
| 16 | | 04'20" (+00'06") | 1000 / 16029 | 184 / 125 |
| 17 | | 04'14" | 1003 / 17032 | 184 / 127 |
| 18 | | 04'18" (+00'04") | 1002 / 18035 | 183 / 126 |
| 19 | | 04'30" (+00'16") | 1000 / 19036 | 184 / 120 |
| 20 | | 04'49" (+00'35") | 1001 / 20038 | 183 / 113 |
| 21 | | 04'53" (+00'39") | 1000 / 21038 | 160 / 127 |
| 22 | | 01:21'16" (+17'02") | 12 / 21051 | 99 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 427.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'18" | 00:14'22" |
| 4 | 04'17" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'29" | 00:27'44" |
| 7 | 04'41" | 00:32'25" |
| 8 | 04'35" | 00:37'00" |
| 9 | 04'55" | 00:41'55" |
| 10 | 04'19" | 00:46'14" |
| 11 | 04'34" | 00:50'48" |
| 12 | 04'40" | 00:55'28" |
| 13 | 04'50" | 01:00'18" |
| 14 | 05'04" | 01:05'22" |
| 15 | 05'30" | 01:10'52" |
| 16 | 04'21" | 01:15'13" |
| 17 | 04'13" | 01:19'26" |
| 18 | 04'15" | 01:23'41" |
| 19 | 04'22" | 01:28'03" |
| 20 | 04'49" | 01:32'52" |
| 21 | 04'12" | 01:37'04" |
| 21.1 | 54'54" | 01:39'55" |
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