3.7 km | 00:33:46 | 09:08/km日期: 2014-12-22 17:28 - 卡路里: 219 Cal - 溫度: 18°C - 濕度: 38%
Pace: 08'56" / 08'05" / 08'27" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'36") | 259 / 259 |
| 2 | | 09'53" (+01'57") | 230 / 490 |
| 3 | | 07'56" | 230 / 720 |
| 4 | | 09'06" (+01'10") | 230 / 951 |
| 5 | | 09'19" (+01'23") | 230 / 1182 |
| 6 | | 08'31" (+00'35") | 230 / 1412 |
| 7 | | 08'57" (+01'01") | 230 / 1643 |
| 8 | | 08'35" (+00'39") | 230 / 1874 |
| 9 | | 08'27" (+00'31") | 230 / 2104 |
| 10 | | 09'14" (+01'18") | 230 / 2335 |
| 11 | | 09'06" (+01'10") | 230 / 2566 |
| 12 | | 10'24" (+02'28") | 230 / 2796 |
| 13 | | 08'18" (+00'22") | 230 / 3027 |
| 14 | | 09'23" (+01'27") | 230 / 3258 |
| 15 | | 09'27" (+01'31") | 230 / 3488 |
| 16 | | 09'45" (+01'49") | 230 / 3719 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'05" | 00:17'01" |
| 3 | 08'27" | 00:25'28" |
| 3.7 | 11'24" | 00:33'47" |
展開計圈分析
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