8.1 km | 00:47:54 | 05:54/km日期: 2020-12-29 20:36 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 186
Pace: 04'50" / 04'24" / 04'38" / 04'27" / 04'22" / 04'30" / 04'27" / 04'29" / 04'36" / 04'38" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'24" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'27" | 00:18'19" |
| 5 | 04'22" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'27" | 00:31'38" |
| 8 | 04'29" | 00:36'07" |
| 9 | 04'36" | 00:40'43" |
| 10 | 04'38" | 00:45'21" |
| 10.6 | 04'34" | 00:47'56" |
展開計圈分析
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