21.3 km | 02:14:30 | 06:18/km日期: 2020-12-29 17:15 - 總爬升: 284 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'19" / 06'25" / 06'01" / 06'02" / 05'59" / 05'37" / 05'36" / 05'48" / 05'50" / 05'56" / 08'04" / 08'07" / 06'05" / 05'59" / 07'12" / 05'49" / 06'20" / 06'19" / 06'10" / 06'24" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 08'03" (+02'27") | 1000 / 11000 |
| 12 | | 08'07" (+02'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 07'12" (+01'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 1000 / 17000 |
| 18 | | 06'19" (+00'43") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 06'23" (+00'47") | 1000 / 20000 |
| 21 | | 06'30" (+00'54") | 1000 / 21000 |
| 22 | | 06'26" (+00'50") | 305 / 21305 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會園路-榜文路-遠東街-國際街-台灣大道四段-東海大學-東大路一、二段-中清路四段-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 05'37" | 00:36'23" |
| 7 | 05'36" | 00:41'59" |
| 8 | 05'48" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 11 | 08'04" | 01:07'37" |
| 12 | 08'07" | 01:15'44" |
| 13 | 06'05" | 01:21'49" |
| 14 | 05'59" | 01:27'48" |
| 15 | 07'12" | 01:35'00" |
| 16 | 05'49" | 01:40'49" |
| 17 | 06'20" | 01:47'09" |
| 18 | 06'19" | 01:53'28" |
| 19 | 06'10" | 01:59'38" |
| 20 | 06'24" | 02:06'02" |
| 21 | 06'30" | 02:12'32" |
| 21.3 | 06'26" | 02:14'30" |
展開計圈分析
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