21.1 km | 01:39:38 | 04:42/km日期: 2020-12-29 15:50 - 平均心率: 147 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'21" / 05'06" / 05'12" / 04'46" / 05'42" / 04'35" / 04'23" / 06'01" / 05'37" / 05'29" / 04'42" / 04'32" / 04'32" / 04'38" / 04'31" / 04'13" / 04'05" / 04'01" / 04'16" / 04'13" / 04'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+01'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'48" (+00'48") | 1000 / 5000 |
| 6 | | 04'34" (+00'34") | 1000 / 6000 |
| 7 | | 04'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+02'00") | 1000 / 8000 |
| 9 | | 05'36" (+01'36") | 1000 / 9000 |
| 10 | | 05'28" (+01'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'41") | 1000 / 11000 |
| 12 | | 04'32" (+00'32") | 1000 / 12000 |
| 13 | | 04'32" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'37") | 1000 / 14000 |
| 15 | | 04'30" (+00'30") | 1000 / 15000 |
| 16 | | 04'12" (+00'12") | 1000 / 16000 |
| 17 | | 04'04" (+00'04") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'16" (+00'16") | 1000 / 19000 |
| 20 | | 04'13" (+00'13") | 1000 / 20000 |
| 21 | | 04'04" (+00'04") | 1000 / 21000 |
| 22 | | 03'59" | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 451.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 04'46" | 00:20'25" |
| 5 | 05'42" | 00:26'07" |
| 6 | 04'35" | 00:30'42" |
| 7 | 04'23" | 00:35'05" |
| 8 | 06'01" | 00:41'06" |
| 9 | 05'37" | 00:46'43" |
| 10 | 05'29" | 00:52'12" |
| 11 | 04'42" | 00:56'54" |
| 12 | 04'32" | 01:01'26" |
| 13 | 04'32" | 01:05'58" |
| 14 | 04'38" | 01:10'36" |
| 15 | 04'31" | 01:15'07" |
| 16 | 04'13" | 01:19'20" |
| 17 | 04'05" | 01:23'25" |
| 18 | 04'01" | 01:27'26" |
| 19 | 04'16" | 01:31'42" |
| 20 | 04'13" | 01:35'55" |
| 21 | 04'05" | 01:40'00" |
| 21.1 | 04'01" | 01:40'32" |
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