28.4 km | 04:42:04 | 09:55/km日期: 2020-12-29 12:25 - 總爬升: 266 m - 地點: 清水地熱 - 天氣: 晴朗 - 平均心率: 99 - 卡路里: 1638 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'03" / 05'42" / 06'01" / 24'25" / 06'29" / 10'02" / 06'47" / 06'01" / 07'07" / 06'21" / 07'45" / 05'55" / 08'39" / 10'13" / 06'16" / 06'10" / 06'59" / 08'24" / 10'21" / 57'02" / 09'02" / 08'10" / 06'48" / 08'25" / 08'27" / 07'27" / 05'46" / 07'54" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 24'25" (+18'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 10'02" (+04'20") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 07'06" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 07'45" (+02'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 08'39" (+02'57") | 1000 / 13000 |
| 14 | | 10'13" (+04'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 06'59" (+01'17") | 1000 / 17000 |
| 18 | | 08'24" (+02'42") | 1000 / 18000 |
| 19 | | 10'20" (+04'38") | 1000 / 19000 |
| 20 | | 57'02" (+51'20") | 1000 / 20000 |
| 21 | | 09'01" (+03'19") | 1000 / 21000 |
| 22 | | 08'10" (+02'28") | 1000 / 22000 |
| 23 | | 06'47" (+01'05") | 1000 / 23000 |
| 24 | | 08'24" (+02'42") | 1000 / 24000 |
| 25 | | 08'27" (+02'45") | 1000 / 25000 |
| 26 | | 07'26" (+01'44") | 1000 / 26000 |
| 27 | | 05'46" (+00'04") | 1000 / 27000 |
| 28 | | 07'53" (+02'11") | 1000 / 28000 |
| 29 | | 15'13" (+09'31") | 420 / 28420 |
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子母鱷魚 墨綠 累積 : 1241.3 km
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