24.3 km | 02:29:13 | 06:07/km日期: 2014-12-20 15:58 - 平均心率: 150 - 卡路里: 1270 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'29" / 06'03" / 06'16" / 05'56" / 06'03" / 06'12" / 05'59" / 08'40" / 09'53" / 02'02" / 06'11" / 06'01" / 11'53" / 06'28" / 06'12" / 06'28" / 06'19" / 13'27" / 06'43" / 06'37" / 06'16" / 08'04" / 05'33" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+01'03") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 06'18" (+01'01") | 1000 / 17000 |
| 18 | | 06'24" (+01'07") | 1000 / 18000 |
| 19 | | 06'42" (+01'25") | 1000 / 19000 |
| 20 | | 06'37" (+01'20") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 05'19" (+00'02") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'58" (+00'41") | 1000 / 24000 |
| 25 | | 05'54" (+00'37") | 338 / 24338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 05'59" | 00:42'58" |
| 8 | 08'40" | 00:51'38" |
| 9 | 09'53" | 01:01'31" |
| 10 | 02'02" | 01:03'33" |
| 11 | 06'11" | 01:09'44" |
| 12 | 06'01" | 01:15'45" |
| 13 | 11'53" | 01:27'38" |
| 14 | 06'28" | 01:34'06" |
| 15 | 06'12" | 01:40'18" |
| 16 | 06'28" | 01:46'46" |
| 17 | 06'19" | 01:53'05" |
| 18 | 13'27" | 02:06'32" |
| 19 | 06'43" | 02:13'15" |
| 20 | 06'37" | 02:19'52" |
| 21 | 06'16" | 02:26'08" |
| 22 | 08'04" | 02:34'12" |
| 23 | 05'33" | 02:39'45" |
| 24 | 05'58" | 02:45'43" |
| 24.3 | 05'57" | 02:47'44" |
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