8.7 km | 01:08:23 | 07:50/km日期: 2014-12-18 06:30 - 卡路里: 430 Cal - 溫度: 13°C - 濕度: 68%
Pace: 08'57" / 07'48" / 07'27" / 08'35" / 07'43" / 07'26" / 07'32" / 07'43" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'30") | 1000 / 1000 |
| 2 | | 07'48" (+00'22") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 08'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'42" (+00'16") | 1000 / 5000 |
| 6 | | 07'26" | 1000 / 6000 |
| 7 | | 07'32" (+00'06") | 1000 / 7000 |
| 8 | | 07'43" (+00'17") | 1000 / 8000 |
| 9 | | 07'16" | 713 / 8713 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'48" | 00:16'45" |
| 3 | 07'27" | 00:24'12" |
| 4 | 08'35" | 00:32'47" |
| 5 | 07'43" | 00:40'30" |
| 6 | 07'26" | 00:47'56" |
| 7 | 07'32" | 00:55'28" |
| 8 | 07'43" | 01:03'11" |
| 8.7 | 07'16" | 01:08'23" |
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