12.0 km | 01:12:59 | 06:04/km日期: 2020-12-27 14:41 - 平均心率: 173 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 01'12" / 06'14" / 06'15" / 06'26" / 06'15" / 06'53" / 06'08" / 05'57" / 05'48" / 05'44" / 05'51" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 06'53" (+01'48") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 02'56" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 06'14" | 00:07'26" |
| 3 | 06'15" | 00:13'41" |
| 4 | 06'26" | 00:20'07" |
| 5 | 06'15" | 00:26'22" |
| 6 | 06'53" | 00:33'15" |
| 7 | 06'08" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 05'48" | 00:51'08" |
| 10 | 05'44" | 00:56'52" |
| 11 | 05'51" | 01:02'43" |
| 12 | 05'05" | 01:07'48" |
| 12.0 | 03'38" | 01:07'51" |
留言 
展開計圈分析
