11.0 km | 00:54:30 | 04:56/km日期: 2020-12-28 05:44 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'35" / 05'13" / 04'54" / 04'50" / 04'51" / 04'47" / 04'50" / 04'37" / 04'37" / 04'33" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'37" (+01'04") | 1000 / 11000 |
| 12 | | 06'12" (+01'39") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'50" | 00:20'32" |
| 5 | 04'51" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'37" | 00:39'37" |
| 9 | 04'37" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 11 | 05'37" | 00:54'24" |
| 11.0 | 06'11" | 00:54'30" |
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