6.2 km | 00:36:13 | 05:50/km日期: 2020-12-29 20:07 - 平均心率: 162 - 卡路里: 316 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'51" / 05'49" / 05'52" / 06'39" / 05'40" / 05'38" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'27") | 399 / 399 |
| 2 | | 29'44" (+26'08") | 38 / 437 |
| 3 | | 03'41" (+00'05") | 402 / 840 |
| 4 | | 32'16" (+28'40") | 35 / 876 |
| 5 | | 03'51" (+00'15") | 396 / 1273 |
| 6 | | 26'43" (+23'07") | 42 / 1316 |
| 7 | | 03'48" (+00'12") | 394 / 1710 |
| 8 | | 32'01" (+28'25") | 35 / 1745 |
| 9 | | 03'49" (+00'13") | 402 / 2147 |
| 10 | | 36'21" (+32'45") | 34 / 2182 |
| 11 | | 03'45" (+00'09") | 400 / 2582 |
| 12 | | 22'36" (+19'00") | 49 / 2631 |
| 13 | | 03'54" (+00'18") | 391 / 3022 |
| 14 | | 28'08" (+24'32") | 40 / 3062 |
| 15 | | 03'47" (+00'11") | 394 / 3457 |
| 16 | | 18'23" (+14'47") | 59 / 3517 |
| 17 | | 03'42" (+00'06") | 400 / 3918 |
| 18 | | 17'46" (+14'10") | 70 / 3988 |
| 19 | | 03'58" (+00'22") | 381 / 4370 |
| 20 | | 26'20" (+22'44") | 42 / 4413 |
| 21 | | 03'38" (+00'02") | 406 / 4819 |
| 22 | | 25'35" (+21'59") | 45 / 4864 |
| 23 | | 03'38" (+00'02") | 401 / 5266 |
| 24 | | 20'59" (+17'23") | 57 / 5323 |
| 25 | | 03'36" | 415 / 5739 |
| 26 | | 18'48" (+15'12") | 65 / 5804 |
| 27 | | 03'36" | 395 / 6199 |
| 28 | | 02'09" | 6 / 6206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'39" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 6.2 | 03'33" | 00:36'13" |
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