18.0 km | 01:44:47 | 05:49/km日期: 2020-12-26 19:35 - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'49" / 05'39" / 05'53" / 05'40" / 05'41" / 05'59" / 05'53" / 05'48" / 05'55" / 05'48" / 05'59" / 05'45" / 05'50" / 05'55" / 06'00" / 05'42" / 05'42" / 05'43" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 07'03" (+01'25") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 05'55" | 00:52'17" |
| 10 | 05'48" | 00:58'05" |
| 11 | 05'59" | 01:04'04" |
| 12 | 05'45" | 01:09'49" |
| 13 | 05'50" | 01:15'39" |
| 14 | 05'55" | 01:21'34" |
| 15 | 06'00" | 01:27'34" |
| 16 | 05'42" | 01:33'16" |
| 17 | 05'42" | 01:38'58" |
| 18 | 05'43" | 01:44'41" |
| 18.0 | 07'21" | 01:44'47" |
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