23.8 km | 02:12:13 | 05:33/km日期: 2013-03-31 16:25 - 天氣: 陰雨 - 平均心率: 168 - 卡路里: 1339 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'54" / 03'47" / 05'22" / 05'15" / 05'22" / 05'13" / 05'16" / 05'29" / 05'27" / 05'34" / 05'32" / 05'27" / 05'37" / 05'20" / 05'25" / 05'38" / 05'33" / 05'47" / 05'44" / 05'46" / 05'38" / 05'48" / 05'35" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 03'47" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'27" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'32" | 01:00'11" |
| 12 | 05'27" | 01:05'38" |
| 13 | 05'37" | 01:11'15" |
| 14 | 05'20" | 01:16'35" |
| 15 | 05'25" | 01:22'00" |
| 16 | 05'38" | 01:27'38" |
| 17 | 05'33" | 01:33'11" |
| 18 | 05'47" | 01:38'58" |
| 19 | 05'44" | 01:44'42" |
| 20 | 05'46" | 01:50'28" |
| 21 | 05'38" | 01:56'06" |
| 22 | 05'48" | 02:01'54" |
| 23 | 05'35" | 02:07'29" |
| 23.8 | 05'55" | 02:12'13" |
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