11.1 km | 01:05:30 | 05:54/km日期: 2020-12-28 05:38 - 平均心率: 135 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'02" / 05'54" / 05'57" / 06'05" / 05'44" / 06'01" / 05'52" / 05'56" / 05'44" / 05'56" / 05'46" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 07'00" (+01'17") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 05'44" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 11 | 05'46" | 01:04'57" |
| 11.1 | 06'56" | 01:05'30" |
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