| 全馬 | 06:56:14 | 09:51/km | 第18馬官方成績 | 日期 | 2020-12-28 | 成績 | 06:56:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:48'44" (+11'41") | 02:27'55" (+10'01") | | 00:39'11" (+02'08") | | 00:40'51" (+03'48") | 01:17'54" | | 00:37'03" | | 00:39'07" (+02'04") | 01:20'09" (+02'15") | | 00:41'02" (+03'59") | | 00:39'50" (+02'47") | 01:23'17" (+05'23") | | 00:43'27" (+06'24") | |
日期: 2020-12-28 05:00 - 平均心率: 138 - 卡路里: 3601 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:12'31" (+05'38") | 1000 / 1000 | 2 | | 10'07" (+03'14") | 1000 / 2000 | 3 | | 08'41" (+01'48") | 1000 / 3000 | 4 | | 08'08" (+01'15") | 1000 / 4000 | 5 | | 09'15" (+02'22") | 1000 / 5000 |
6 | | 07'47" (+00'54") | 1000 / 6000 | 7 | | 08'14" (+01'21") | 1000 / 7000 | 8 | | 07'55" (+01'02") | 1000 / 8000 | 9 | | 07'46" (+00'53") | 1000 / 9000 | 10 | | 07'26" (+00'33") | 1000 / 10000 | 11 | | 07'14" (+00'21") | 1000 / 11000 | 12 | | 07'25" (+00'32") | 1000 / 12000 | 13 | | 10'54" (+04'01") | 1000 / 13000 | 14 | | 07'07" (+00'14") | 1000 / 14000 | 15 | | 08'08" (+01'15") | 1000 / 15000 | 16 | | 07'27" (+00'34") | 1000 / 16000 | 17 | | 06'53" | 1000 / 17000 | 18 | | 07'56" (+01'03") | 1000 / 18000 | 19 | | 07'19" (+00'26") | 1000 / 19000 | 20 | | 07'26" (+00'33") | 1000 / 20000 | 21 | | 07'09" (+00'16") | 1000 / 21000 | 22 | | 08'17" (+01'24") | 1000 / 22000 | 23 | | 07'36" (+00'43") | 1000 / 23000 | 24 | | 08'11" (+01'18") | 1000 / 24000 | 25 | | 07'52" (+00'59") | 1000 / 25000 | 26 | | 09'30" (+02'37") | 1000 / 26000 | 27 | | 07'24" (+00'31") | 1000 / 27000 | 28 | | 08'19" (+01'26") | 1000 / 28000 | 29 | | 07'34" (+00'41") | 1000 / 29000 | 30 | | 08'12" (+01'19") | 1000 / 30000 | 31 | | 07'21" (+00'28") | 1000 / 31000 | 32 | | 08'07" (+01'14") | 1000 / 32000 | 33 | | 07'48" (+00'55") | 1000 / 33000 | 34 | | 07'39" (+00'46") | 1000 / 34000 | 35 | | 08'53" (+02'00") | 1000 / 35000 | 36 | | 08'15" (+01'22") | 1000 / 36000 | 37 | | 08'35" (+01'42") | 1000 / 37000 | 38 | | 08'10" (+01'17") | 1000 / 38000 | 39 | | 09'11" (+02'18") | 1000 / 39000 | 40 | | 09'13" (+02'20") | 1000 / 40000 | 41 | | 09'49" (+02'56") | 1000 / 41000 | 42 | | 10'18" (+03'25") | 1000 / 42000 | 43 | | 10'43" (+03'50") | 638 / 42638 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 464.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 72'31" | 01:12'31" | 2 | 10'08" | 01:22'39" | 3 | 08'42" | 01:31'21" | 4 | 08'08" | 01:39'29" | 5 | 09'15" | 01:48'44" | 6 | 07'48" | 01:56'32" | 7 | 08'14" | 02:04'46" | 8 | 07'56" | 02:12'42" | 9 | 07'47" | 02:20'29" | 10 | 07'26" | 02:27'55" | 11 | 07'15" | 02:35'10" | 12 | 07'25" | 02:42'35" | 13 | 10'55" | 02:53'30" | 14 | 07'08" | 03:00'38" | 15 | 08'08" | 03:08'46" | 16 | 07'27" | 03:16'13" | 17 | 06'54" | 03:23'07" | 18 | 07'56" | 03:31'03" | 19 | 07'20" | 03:38'23" | 20 | 07'26" | 03:45'49" | 21 | 07'09" | 03:52'58" | 22 | 08'17" | 04:01'15" | 23 | 07'37" | 04:08'52" | 24 | 08'11" | 04:17'03" | 25 | 07'53" | 04:24'56" | 26 | 09'30" | 04:34'26" | 27 | 07'25" | 04:41'51" | 28 | 08'20" | 04:50'11" | 29 | 07'35" | 04:57'46" | 30 | 08'12" | 05:05'58" | 31 | 07'21" | 05:13'19" | 32 | 08'08" | 05:21'27" | 33 | 07'49" | 05:29'16" | 34 | 07'39" | 05:36'55" | 35 | 08'53" | 05:45'48" | 36 | 08'16" | 05:54'04" | 37 | 08'36" | 06:02'40" | 38 | 08'11" | 06:10'51" | 39 | 09'11" | 06:20'02" | 40 | 09'13" | 06:29'15" | 41 | 09'50" | 06:39'05" | 42 | 10'18" | 06:49'23" | 42.6 | 10'43" | 06:56'14" |
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