邱柏桐 2020/12/27 訓練日誌

邱柏桐新北市
ID 19760

5 位追隨者

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邱柏桐

全馬 | 04:23:25 | 06:14/km | 第353馬

2020 第十屆晨曦麥香『魅力飛馳』馬拉松

官方成績
日期	2020-12-27
成績	04:23:25
總名次	271 / 863
分組名次	82 / 248
平均速度	06:14/km

官方證書

邱柏桐

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30" (+01'11")

00:59'36" (+00'12")

10 km

(00:59'36")

00:30'06" (+01'47")

15 km

(01:27'55")

00:28'19"

00:59'24"

20 km

(01:59'00")

00:31'05" (+02'46")

25 km

(02:32'39")

00:33'39" (+05'20")

01:06'26" (+07'02")

30 km

(03:05'26")

00:32'47" (+04'28")

35 km

(03:37'54")

00:32'28" (+04'09")

01:04'32" (+05'08")

40 km

(04:09'58")

00:32'04" (+03'45")

Finish

(04:23:25)

日期: 2020-12-27 06:00 - 總爬升: 372 m - 地點: 台中市-大雅區-大雅國小 - 平均心率: 153 - 卡路里: 2251 Cal - 總步數: 47850 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'54" (+00'20")

1001 / 1001

178 / 94

06'06"

(12'01")

06'05" (+00'31")

1000 / 2001

175 / 93

06'02"

(18'03")

06'02" (+00'28")

1000 / 3002

172 / 96

06'01"

(24'04")

06'00" (+00'26")

1000 / 4002

175 / 94

05'51"

(29'55")

05'50" (+00'16")

1001 / 5003

174 / 98

展開計圈分析

06'51"

(36'46")

06'50" (+01'16")

1001 / 6005

186 / 78

05'35"

(42'21")

05'34"

1000 / 7005

177 / 100

06'14"

(48'35")

06'13" (+00'39")

1002 / 8008

181 / 88

05'50"

(54'25")

05'49" (+00'15")

1002 / 9010

180 / 95

05'55"

(01:00'20")

05'55" (+00'21")

1000 / 10010

180 / 93

05'44"

(01:06'04")

05'43" (+00'09")

1001 / 11012

180 / 97

05'46"

(01:11'50")

05'45" (+00'11")

1001 / 12013

177 / 97

05'47"

(01:17'37")

05'46" (+00'12")

1001 / 13015

179 / 96

05'45"

(01:23'22")

05'44" (+00'10")

1002 / 14017

180 / 96

05'45"

(01:29'07")

05'44" (+00'10")

1001 / 15019

176 / 98

06'46"

(01:35'53")

06'45" (+01'11")

1000 / 16019

184 / 80

06'02"

(01:41'55")

06'01" (+00'27")

1002 / 17022

184 / 90

07'11"

(01:49'06")

07'09" (+01'35")

1002 / 18024

188 / 74

05'38"

(01:54'44")

05'37" (+00'03")

1000 / 19024

177 / 100

05'50"

(02:00'34")

05'49" (+00'15")

1000 / 20025

178 / 95

07'15"

(02:07'49")

07'14" (+01'40")

1000 / 21025

196 / 70

06'20"

(02:14'09")

06'19" (+00'45")

1001 / 22026

181 / 86

06'41"

(02:20'50")

06'40" (+01'06")

1000 / 23027

190 / 78

06'59"

(02:27'49")

06'58" (+01'24")

1000 / 24027

172 / 83

06'26"

(02:34'15")

06'25" (+00'51")

1001 / 25029

199 / 78

05'57"

(02:40'12")

05'56" (+00'22")

1001 / 26031

176 / 95

07'47"

(02:47'59")

07'46" (+02'12")

1002 / 27033

191 / 67

06'00"

(02:53'59")

05'59" (+00'25")

1000 / 28034

182 / 91

06'06"

(03:00'05")

06'05" (+00'31")

1000 / 29034

181 / 90

07'14"

(03:07'19")

07'13" (+01'39")

1002 / 30036

187 / 73

05'54"

(03:13'13")

05'53" (+00'19")

1000 / 31037

172 / 98

07'04"

(03:20'17")

07'03" (+01'29")

1000 / 32037

201 / 70

06'08"

(03:26'25")

06'07" (+00'33")

1002 / 33039

179 / 90

06'22"

(03:32'47")

06'22" (+00'48")

1000 / 34039

169 / 92

07'46"

(03:40'33")

07'45" (+02'11")

1000 / 35039

184 / 69

06'40"

(03:47'13")

06'39" (+01'05")

1001 / 36041

173 / 86

06'55"

(03:54'08")

06'54" (+01'20")

1002 / 37043

185 / 78

06'15"

(04:00'23")

06'14" (+00'40")

1000 / 38043

178 / 89

06'29"

(04:06'52")

06'29" (+00'55")

1000 / 39043

188 / 81

06'07"

(04:12'59")

06'06" (+00'32")

1001 / 40045

178 / 91

06'28"

(04:19'27")

06'27" (+00'53")

1000 / 41045

171 / 90

04'03"

(04:23'30")

06'16" (+00'42")

646 / 41691

172 / 92

賽後評分: 淨化社會風氣，提倡正當休閒活動、享受健康生活，藉此次活動認識大雅區人文與地理環境。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 169.38 km

MW Watch 上傳 | 3 years ago

金賀菈和邱柏桐說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'58"	00:11'50"
3	06'01"	00:17'51"
4	05'56"	00:23'47"
5	05'43"	00:29'30"
6	06'51"	00:36'21"
7	05'28"	00:41'49"
8	06'12"	00:48'01"
9	05'41"	00:53'42"
10	05'54"	00:59'36"
11	05'38"	01:05'14"
12	05'41"	01:10'55"
13	05'39"	01:16'34"
14	05'42"	01:22'16"
15	05'39"	01:27'55"
16	06'36"	01:34'31"
17	05'58"	01:40'29"
18	07'06"	01:47'35"
19	05'48"	01:53'23"
20	05'37"	01:59'00"
21	07'16"	02:06'16"
22	06'15"	02:12'31"
23	06'46"	02:19'17"
24	05'45"	02:25'02"
25	07'37"	02:32'39"
26	05'47"	02:38'26"
27	06'15"	02:44'41"
28	07'30"	02:52'11"
29	05'55"	02:58'06"
30	07'20"	03:05'26"
31	05'46"	03:11'12"
32	06'54"	03:18'06"
33	06'03"	03:24'09"
34	06'08"	03:30'17"
35	07'37"	03:37'54"
36	06'26"	03:44'20"
37	07'04"	03:51'24"
38	06'06"	03:57'30"
39	06'31"	04:04'01"
40	05'57"	04:09'58"
41	06'13"	04:16'11"
42	06'18"	04:22'29"
41.7	-3'-19"	04:23'30"