10.5 km | 01:12:16 | 06:52/km日期: 2020-12-28 08:12 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'50" / 06'54" / 07'06" / 07'06" / 06'52" / 06'48" / 06'57" / 06'48" / 07'04" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 07'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'54" (+00'32") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 07'06" | 00:27'56" |
| 5 | 06'52" | 00:34'48" |
| 6 | 06'48" | 00:41'36" |
| 7 | 06'57" | 00:48'33" |
| 8 | 06'48" | 00:55'21" |
| 9 | 07'04" | 01:02'25" |
| 10 | 06'23" | 01:08'48" |
| 10.5 | 06'53" | 01:12'17" |
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