10.0 km | 00:56:56 | 05:40/km日期: 2020-12-28 05:03 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 168
Pace: 05'45" / 05'40" / 05'31" / 05'34" / 05'36" / 05'40" / 05'43" / 05'46" / 05'46" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 05'43" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'46" | 00:51'01" |
| 10 | 05'43" | 00:56'44" |
| 10.0 | 05'50" | 00:56'56" |
展開計圈分析
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