全馬 | 03:36:57 | 05:08/km | 第11馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:36:57 |
| 總名次 | 1652 / 7373 |
| 分組名次 | 534 / 1633 |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'10" | 00:47'12" |
| 00:24'02" (+00'52") |
| 00:23'35" (+00'25") | 00:47'48" (+00'36") |
| 00:24'13" (+01'03") |
| 00:24'56" (+01'46") | 00:49'57" (+02'45") |
| 00:25'01" (+01'51") |
| 00:27'05" (+03'55") | 00:57'22" (+10'10") |
| 00:30'17" (+07'07") |
|
日期: 2020-12-20 06:30 - 總爬升: 377 m - 平均心率: 158 - 卡路里: 1839 Cal - 溫度: 16°C - 濕度: 97%
步頻 192 spm、步伐 100 cm、步數 41,723 steps
三年沒跑、也沒有特別想練... ⊙_⊙
這路線很無趣有20公里讓人想睡
雨衣亂丟是想害人摔跤
在凱達格蘭大道差點被隨手亂丟杯子給打到
半馬和全馬路線重疊
在松山的道路交通還放行人通過
what the fuck 是有事嗎!!
賽後評分: 路線一點都不城市!!
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.81 km 
ASICS TARTHEREDGE 1011A544-751 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'37" | 00:13'34" |
| 4 | 04'48" | 00:18'22" |
| 5 | 04'48" | 00:23'10" |
| 6 | 04'42" | 00:27'52" |
| 7 | 04'51" | 00:32'43" |
| 8 | 04'51" | 00:37'34" |
| 9 | 04'53" | 00:42'27" |
| 10 | 04'45" | 00:47'12" |
| 11 | 04'34" | 00:51'46" |
| 12 | 04'49" | 00:56'35" |
| 13 | 04'59" | 01:01'34" |
| 14 | 04'35" | 01:06'09" |
| 15 | 04'38" | 01:10'47" |
| 16 | 04'51" | 01:15'38" |
| 17 | 04'58" | 01:20'36" |
| 18 | 04'35" | 01:25'11" |
| 19 | 04'54" | 01:30'05" |
| 20 | 04'55" | 01:35'00" |
| 21 | 04'59" | 01:39'59" |
| 22 | 04'56" | 01:44'55" |
| 23 | 04'54" | 01:49'49" |
| 24 | 05'03" | 01:54'52" |
| 25 | 05'04" | 01:59'56" |
| 26 | 05'05" | 02:05'01" |
| 27 | 04'44" | 02:09'45" |
| 28 | 04'57" | 02:14'42" |
| 29 | 05'07" | 02:19'49" |
| 30 | 05'08" | 02:24'57" |
| 31 | 05'17" | 02:30'14" |
| 32 | 05'38" | 02:35'52" |
| 33 | 05'21" | 02:41'13" |
| 34 | 05'18" | 02:46'31" |
| 35 | 05'31" | 02:52'02" |
| 36 | 05'19" | 02:57'21" |
| 37 | 05'32" | 03:02'53" |
| 38 | 06'10" | 03:09'03" |
| 39 | 06'25" | 03:15'28" |
| 40 | 06'51" | 03:22'19" |
| 41 | 06'27" | 03:28'46" |
| 42 | 05'44" | 03:34'30" |
| 42.6 | 04'10" | 03:36'50" |
留言 
