12.6 km | 01:29:38 | 07:05/km日期: 2020-12-27 06:04 - 總爬升: 345 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'55" / 07'42" / 07'33" / 08'29" / 09'14" / 07'53" / 17'23" / 10'36" / 08'03" / 05'26" / 05'23" / 05'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1005 / 1005 |
| 2 | | 07'42" (+02'21") | 1003 / 2009 |
| 3 | | 07'32" (+02'11") | 1003 / 3013 |
| 4 | | 08'30" (+03'09") | 1000 / 4013 |
| 5 | | 09'03" (+03'42") | 1005 / 5019 |
| 6 | | 07'53" (+02'32") | 1002 / 6021 |
| 7 | | 07'49" (+02'28") | 1003 / 7025 |
| 8 | | 07'50" (+02'29") | 1003 / 8028 |
| 9 | | 06'04" (+00'43") | 1007 / 9035 |
| 10 | | 05'28" (+00'07") | 1000 / 10036 |
| 11 | | 05'21" | 1001 / 11038 |
| 12 | | 05'37" (+00'16") | 1005 / 12043 |
| 13 | | 06'03" (+00'42") | 586 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'42" | 00:14'37" |
| 3 | 07'33" | 00:22'10" |
| 4 | 08'29" | 00:30'39" |
| 5 | 09'14" | 00:39'53" |
| 6 | 07'53" | 00:47'46" |
| 7 | 17'23" | 01:05'09" |
| 8 | 10'36" | 01:15'45" |
| 9 | 08'03" | 01:23'48" |
| 10 | 05'26" | 01:29'14" |
| 11 | 05'23" | 01:34'37" |
| 12 | 05'38" | 01:40'15" |
| 12.6 | 06'12" | 01:44'10" |
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