5.4 km | 00:33:11 | 06:09/km日期: 2014-12-18 17:23 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'41" / 06'21" / 06'43" / 06'06" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'32") | 404 / 404 |
| 2 | | 06'52" (+02'46") | 402 / 806 |
| 3 | | 06'16" (+02'10") | 406 / 1212 |
| 4 | | 06'23" (+02'17") | 398 / 1611 |
| 5 | | 06'24" (+02'18") | 406 / 2017 |
| 6 | | 06'43" (+02'37") | 403 / 2421 |
| 7 | | 06'40" (+02'34") | 407 / 2828 |
| 8 | | 06'39" (+02'33") | 398 / 3226 |
| 9 | | 05'54" (+01'48") | 406 / 3632 |
| 10 | | 06'03" (+01'57") | 404 / 4037 |
| 11 | | 06'12" (+02'06") | 402 / 4440 |
| 12 | | 05'22" (+01'16") | 399 / 4840 |
| 13 | | 04'06" | 406 / 5246 |
| 14 | | 04'03" | 192 / 5439 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 05'32" | 00:31'23" |
| 5.4 | 04'35" | 00:33'11" |
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