12.1 km | 01:21:13 | 06:42/km日期: 2020-12-27 05:53 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 07'04" / 07'17" / 06'56" / 06'49" / 06'49" / 06'14" / 11'13" / 07'03" / 07'37" / 06'24" / 06'08" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'57") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'56" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'58" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
275.39 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 06'56" | 00:21'17" |
| 4 | 06'49" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 06'14" | 00:41'09" |
| 7 | 11'13" | 00:52'22" |
| 8 | 07'03" | 00:59'25" |
| 9 | 07'37" | 01:07'02" |
| 10 | 06'24" | 01:13'26" |
| 11 | 06'08" | 01:19'34" |
| 12 | 06'33" | 01:26'07" |
| 12.1 | 06'03" | 01:26'46" |
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