27.5 km | 02:39:11 | 05:47/km日期: 2020-12-27 15:43 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1451 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'56" / 05'46" / 05'48" / 05'59" / 05'52" / 05'56" / 05'52" / 06'20" / 05'48" / 05'58" / 05'58" / 05'53" / 05'56" / 05'51" / 05'33" / 05'22" / 05'30" / 05'25" / 05'31" / 05'59" / 05'36" / 05'48" / 05'52" / 05'48" / 06'04" / 06'06" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'09") | 1000 / 19000 |
| 20 | | 05'37" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'26") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 05'47" (+00'26") | 1000 / 24000 |
| 25 | | 06'04" (+00'43") | 1000 / 25000 |
| 26 | | 06'05" (+00'44") | 1000 / 26000 |
| 27 | | 06'11" (+00'50") | 1000 / 27000 |
| 28 | | 06'01" (+00'40") | 499 / 27499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 06'20" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 05'58" | 00:59'15" |
| 11 | 05'58" | 01:05'13" |
| 12 | 05'53" | 01:11'06" |
| 13 | 05'56" | 01:17'02" |
| 14 | 05'51" | 01:22'53" |
| 15 | 05'33" | 01:28'26" |
| 16 | 05'22" | 01:33'48" |
| 17 | 05'30" | 01:39'18" |
| 18 | 05'25" | 01:44'43" |
| 19 | 05'31" | 01:50'14" |
| 20 | 05'59" | 01:56'13" |
| 21 | 05'36" | 02:01'49" |
| 22 | 05'48" | 02:07'37" |
| 23 | 05'52" | 02:13'29" |
| 24 | 05'48" | 02:19'17" |
| 25 | 06'04" | 02:25'21" |
| 26 | 06'06" | 02:31'27" |
| 27 | 06'12" | 02:37'39" |
| 27.5 | 06'02" | 02:40'40" |
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