15.0 km | 01:26:08 | 05:44/km日期: 2014-07-28 21:15 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'08" / 05'49" / 05'42" / 05'39" / 05'38" / 05'43" / 05'40" / 05'46" / 05'53" / 05'48" / 05'46" / 05'44" / 05'44" / 05'26" / 04'59" / 102'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1103 / 1103 |
| 2 | | 05'52" (+00'40") | 1108 / 2212 |
| 3 | | 05'41" (+00'29") | 1114 / 3326 |
| 4 | | 05'40" (+00'28") | 1114 / 4440 |
| 5 | | 05'38" (+00'26") | 1104 / 5545 |
| 6 | | 05'42" (+00'30") | 1109 / 6655 |
| 7 | | 05'40" (+00'28") | 1106 / 7761 |
| 8 | | 05'50" (+00'38") | 1114 / 8875 |
| 9 | | 05'50" (+00'38") | 1110 / 9986 |
| 10 | | 05'45" (+00'33") | 1117 / 11104 |
| 11 | | 05'45" (+00'33") | 1114 / 12218 |
| 12 | | 05'38" (+00'26") | 1104 / 13322 |
| 13 | | 05'12" | 1111 / 14433 |
| 14 | | 04'59" | 718 / 15152 |
7月累積里程 : 182.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'53" | 00:51'58" |
| 10 | 05'48" | 00:57'46" |
| 11 | 05'46" | 01:03'32" |
| 12 | 05'44" | 01:09'16" |
| 13 | 05'44" | 01:15'00" |
| 14 | 05'26" | 01:20'26" |
| 15 | 04'59" | 01:25'25" |
| 15.0 | 102'22" | 01:26'08" |
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