27.0 km | 03:09:33 | 07:01/km日期: 2014-12-14 18:18 - 總爬升: 643 m - 地點: 北投-文化大學 - 天氣: 乾冷 - 卡路里: 1226 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'45" / 07'19" / 07'29" / 08'41" / 11'32" / 16'20" / 06'45" / 07'57" / 12'21" / 08'55" / 07'26" / 06'15" / 97'07" / 00'11" / 02'55" / 07'07" / 06'08" / 16'50" / 05'58" / 05'51" / 05'19" / 08'12" / 05'30" / 05'55" / 06'55" / 05'59" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'26") | 1000 / 1000 |
2 | | 07'19" (+02'01") | 1000 / 2000 |
3 | | 07'28" (+02'10") | 1000 / 3000 |
4 | | 07'01" (+01'43") | 1000 / 4000 |
5 | | 08'32" (+03'14") | 1000 / 5000 |
6 | | 10'23" (+05'05") | 1000 / 6000 |
7 | | 06'45" (+01'27") | 1000 / 7000 |
8 | | 07'09" (+01'51") | 1000 / 8000 |
9 | | 09'08" (+03'50") | 1000 / 9000 |
10 | | 08'55" (+03'37") | 1000 / 10000 |
11 | | 07'25" (+02'07") | 1000 / 11000 |
12 | | 06'15" (+00'57") | 1000 / 12000 |
13 | | 07'23" (+02'05") | 1000 / 13000 |
14 | | 07'07" (+01'49") | 1000 / 14000 |
15 | | 07'23" (+02'05") | 1000 / 15000 |
16 | | 07'06" (+01'48") | 1000 / 16000 |
17 | | 06'07" (+00'49") | 1000 / 17000 |
18 | | 08'02" (+02'44") | 1000 / 18000 |
19 | | 05'57" (+00'39") | 1000 / 19000 |
20 | | 05'51" (+00'33") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 06'05" (+00'47") | 1000 / 22000 |
23 | | 05'30" (+00'12") | 1000 / 23000 |
24 | | 05'43" (+00'25") | 1000 / 24000 |
25 | | 05'32" (+00'14") | 1000 / 25000 |
26 | | 05'59" (+00'41") | 1000 / 26000 |
27 | | 06'07" (+00'49") | 1000 / 27000 |
28 | | 08'01" (+02'43") | 11 / 27011 |
文化大學夜景團◉‿◉山上真的好冷但是夜景好美(☆_☆)跟大家跑依然開心(((o(*゚▽゚*)o)))
歡迎大家來北投跑步~~~
12月累積里程 :
378.66 km ASICS GEL-KINSEI 5 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'19" | 00:15'04" |
3 | 07'29" | 00:22'33" |
4 | 08'41" | 00:31'14" |
5 | 11'32" | 00:42'46" |
6 | 16'20" | 00:59'06" |
7 | 06'45" | 01:05'51" |
8 | 07'57" | 01:13'48" |
9 | 12'21" | 01:26'09" |
10 | 08'55" | 01:35'04" |
11 | 07'26" | 01:42'30" |
12 | 06'15" | 01:48'45" |
13 | 97'07" | 03:25'52" |
14 | 00'11" | 03:26'03" |
15 | 02'55" | 03:28'58" |
16 | 07'07" | 03:36'05" |
17 | 06'08" | 03:42'13" |
18 | 16'50" | 03:59'03" |
19 | 05'58" | 04:05'01" |
20 | 05'51" | 04:10'52" |
21 | 05'19" | 04:16'11" |
22 | 08'12" | 04:24'23" |
23 | 05'30" | 04:29'53" |
24 | 05'55" | 04:35'48" |
25 | 06'55" | 04:42'43" |
26 | 05'59" | 04:48'42" |
27 | 06'08" | 04:54'50" |
27.0 | --'--" | 04:54'50" |