12.0 km | 01:04:58 | 05:24/km日期: 2020-12-25 17:30 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'32" / 06'20" / 06'16" / 05'16" / 05'24" / 05'15" / 05'17" / 05'03" / 05'26" / 05'07" / 04'42" / 04'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'25") | 1000 / 1000 |
| 2 | | 06'19" (+02'07") | 1000 / 2000 |
| 3 | | 06'16" (+02'04") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 1000 / 4000 |
| 5 | | 05'23" (+01'11") | 1000 / 5000 |
| 6 | | 05'15" (+01'03") | 1000 / 6000 |
| 7 | | 05'17" (+01'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+01'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'55") | 1000 / 10000 |
| 11 | | 04'42" (+00'30") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'34" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 05'16" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 05'15" | 00:35'03" |
| 7 | 05'17" | 00:40'20" |
| 8 | 05'03" | 00:45'23" |
| 9 | 05'26" | 00:50'49" |
| 10 | 05'07" | 00:55'56" |
| 11 | 04'42" | 01:00'38" |
| 12 | 04'13" | 01:04'51" |
| 12.0 | 02'02" | 01:04'52" |
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