10.1 km | 00:51:44 | 05:06/km日期: 2014-12-18 16:43 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'56" / 04'58" / 05'00" / 05'12" / 04'59" / 05'22" / 05'27" / 05'05" / 05'05" / 04'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 384 / 384 |
| 2 | | 05'00" (+00'23") | 405 / 789 |
| 3 | | 04'59" (+00'22") | 407 / 1196 |
| 4 | | 04'57" (+00'20") | 410 / 1606 |
| 5 | | 04'55" (+00'18") | 412 / 2019 |
| 6 | | 04'58" (+00'21") | 408 / 2428 |
| 7 | | 04'58" (+00'21") | 406 / 2834 |
| 8 | | 05'19" (+00'42") | 403 / 3237 |
| 9 | | 05'16" (+00'39") | 407 / 3644 |
| 10 | | 04'57" (+00'20") | 413 / 4058 |
| 11 | | 04'52" (+00'15") | 406 / 4465 |
| 12 | | 05'04" (+00'27") | 407 / 4872 |
| 13 | | 05'16" (+00'39") | 407 / 5280 |
| 14 | | 05'25" (+00'48") | 406 / 5686 |
| 15 | | 05'19" (+00'42") | 403 / 6090 |
| 16 | | 05'25" (+00'48") | 411 / 6501 |
| 17 | | 05'26" (+00'49") | 407 / 6909 |
| 18 | | 05'11" (+00'34") | 407 / 7317 |
| 19 | | 05'06" (+00'29") | 408 / 7725 |
| 20 | | 05'04" (+00'27") | 410 / 8135 |
| 21 | | 05'05" (+00'28") | 408 / 8544 |
| 22 | | 05'07" (+00'30") | 406 / 8950 |
| 23 | | 04'51" (+00'14") | 411 / 9361 |
| 24 | | 04'45" (+00'08") | 402 / 9764 |
| 25 | | 04'37" | 407 / 10171 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'12" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'22" | 00:30'27" |
| 7 | 05'27" | 00:35'54" |
| 8 | 05'05" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 04'45" | 00:50'49" |
| 10.1 | 07'42" | 00:51'44" |
展開計圈分析
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