|  110.0 km | 04:11:16 | 26.3 km/h日期: 2020-12-26 07:21 - 總爬升: 243 m - 平均心率: 141 - 卡路里: 1650 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-15.62) | 1007 / 1007 | | 2 | | 30.00 (-10.45) | 1005 / 2013 | | 3 | | 38.71 (-1.74) | 1001 / 3014 | | 4 | | 38.71 (-1.74) | 1008 / 4023 | | 5 | | 40.45 | 1002 / 5026 |
| 6 | | 30.77 (-9.68) | 1002 / 6028 | | 7 | | 36.73 (-3.71) | 1005 / 7034 | | 8 | | 33.33 (-7.12) | 1002 / 8036 | | 9 | | 31.30 (-9.15) | 1005 / 9042 | | 10 | | 32.14 (-8.31) | 1007 / 10049 | | 11 | | 29.27 (-11.18) | 1001 / 11050 | | 12 | | 34.29 (-6.16) | 1000 / 12050 | | 13 | | 33.64 (-6.80) | 1002 / 13053 | | 14 | | 29.03 (-11.42) | 1006 / 14059 | | 15 | | 24.16 (-16.29) | 1006 / 15066 | | 16 | | 39.56 (-0.89) | 1005 / 16071 | | 17 | | 29.51 (-10.94) | 1004 / 17076 | | 18 | | 29.03 (-11.42) | 1001 / 18077 | | 19 | | 33.03 (-7.42) | 1000 / 19077 | | 20 | | 28.57 (-11.88) | 1002 / 20080 | | 21 | | 26.09 (-14.36) | 1002 / 21083 | | 22 | | 19.46 (-20.99) | 1000 / 22083 | | 23 | | 30.25 (-10.20) | 1005 / 23089 | | 24 | | 33.03 (-7.42) | 1003 / 24092 | | 25 | | 33.03 (-7.42) | 1004 / 25096 | | 26 | | 31.86 (-8.59) | 1004 / 26101 | | 27 | | 27.91 (-12.54) | 1003 / 27105 | | 28 | | 28.57 (-11.88) | 1007 / 28112 | | 29 | | 31.58 (-8.87) | 1000 / 29112 | | 30 | | 30.77 (-9.68) | 1003 / 30116 | | 31 | | 28.57 (-11.88) | 1004 / 31120 | | 32 | | 28.35 (-12.10) | 1004 / 32124 | | 33 | | 29.03 (-11.42) | 1001 / 33126 | | 34 | | 27.48 (-12.97) | 1004 / 34130 | | 35 | | 27.48 (-12.97) | 1001 / 35132 | | 36 | | 26.67 (-13.78) | 1006 / 36139 | | 37 | | 25.71 (-14.74) | 1004 / 37143 | | 38 | | 26.09 (-14.36) | 1004 / 38148 | | 39 | | 26.87 (-13.58) | 1003 / 39151 | | 40 | | 22.50 (-17.95) | 1004 / 40155 | | 41 | | 27.07 (-13.38) | 1001 / 41157 | | 42 | | 27.69 (-12.76) | 1001 / 42158 | | 43 | | 32.43 (-8.02) | 1002 / 43161 | | 44 | | 29.03 (-11.42) | 1002 / 44164 | | 45 | | 33.96 (-6.49) | 1007 / 45171 | | 46 | | 36.73 (-3.71) | 1007 / 46178 | | 47 | | 34.62 (-5.83) | 1007 / 47185 | | 48 | | 36.00 (-4.45) | 1001 / 48187 | | 49 | | 34.62 (-5.83) | 1001 / 49188 | | 50 | | 28.57 (-11.88) | 1001 / 50190 | | 51 | | 24.32 (-16.13) | 1004 / 51195 | | 52 | | 30.25 (-10.20) | 1003 / 52198 | | 53 | | 29.27 (-11.18) | 1004 / 53203 | | 54 | | 30.51 (-9.94) | 1001 / 54204 | | 55 | | 32.14 (-8.31) | 1006 / 55211 | | 56 | | 30.51 (-9.94) | 1005 / 56217 | | 57 | | 12.00 (-28.45) | 1004 / 57222 | | 58 | | 32.73 (-7.72) | 1000 / 58222 | | 59 | | 28.80 (-11.65) | 1001 / 59223 | | 60 | | 35.29 (-5.16) | 1002 / 60226 | | 61 | | 32.43 (-8.02) | 1002 / 61229 | | 62 | | 31.03 (-9.41) | 1000 / 62229 | | 63 | | 37.50 (-2.95) | 1000 / 63230 | | 64 | | 35.29 (-5.16) | 1001 / 64231 | | 65 | | 30.00 (-10.45) | 1005 / 65236 | | 66 | | 31.86 (-8.59) | 1002 / 66239 | | 67 | | 33.33 (-7.12) | 1008 / 67247 | | 68 | | 32.73 (-7.72) | 1004 / 68251 | | 69 | | 30.25 (-10.20) | 1005 / 69257 | | 70 | | 26.47 (-13.98) | 1002 / 70259 | | 71 | | 32.73 (-7.72) | 1004 / 71263 | | 72 | | 32.73 (-7.72) | 1005 / 72269 | | 73 | | 30.51 (-9.94) | 1006 / 73276 | | 74 | | 30.51 (-9.94) | 1000 / 74276 | | 75 | | 33.64 (-6.80) | 1005 / 75282 | | 76 | | 28.12 (-12.32) | 1002 / 76285 | | 77 | | 25.90 (-14.55) | 1003 / 77289 | | 78 | | 28.12 (-12.32) | 1002 / 78291 | | 79 | | 33.64 (-6.80) | 1000 / 79292 | | 80 | | 32.73 (-7.72) | 1002 / 80295 | | 81 | | 24.83 (-15.62) | 1002 / 81297 | | 82 | | 25.71 (-14.74) | 1000 / 82298 | | 83 | | 18.00 (-22.45) | 1003 / 83301 | | 84 | | 23.84 (-16.61) | 1008 / 84309 | | 85 | | 33.64 (-6.80) | 1002 / 85312 | | 86 | | 32.43 (-8.02) | 1000 / 86312 | | 87 | | 31.58 (-8.87) | 1002 / 87314 | | 88 | | 30.00 (-10.45) | 1005 / 88320 | | 89 | | 7.71 (-32.74) | 1003 / 89323 | | 90 | | 27.69 (-12.76) | 1005 / 90329 | | 91 | | 26.47 (-13.98) | 1000 / 91329 | | 92 | | 22.93 (-17.52) | 1002 / 92332 | | 93 | | 27.48 (-12.97) | 1004 / 93337 | | 94 | | 26.09 (-14.36) | 1009 / 94346 | | 95 | | 26.47 (-13.98) | 1002 / 95348 | | 96 | | 21.95 (-18.50) | 1005 / 96354 | | 97 | | 29.27 (-11.18) | 1000 / 97354 | | 98 | | 29.75 (-10.70) | 1007 / 98362 | | 99 | | 25.71 (-14.74) | 1002 / 99364 | | 100 | | 24.66 (-15.79) | 1003 / 100368 | | 101 | | 20.11 (-20.34) | 1005 / 101373 | | 102 | | 21.05 (-19.40) | 1005 / 102379 | | 103 | | 27.07 (-13.38) | 1000 / 103379 | | 104 | | 20.93 (-19.52) | 1004 / 104384 | | 105 | | 22.36 (-18.09) | 1004 / 105389 | | 106 | | 15.13 (-25.32) | 1003 / 106392 | | 107 | | 21.82 (-18.63) | 1002 / 107395 | | 108 | | 21.95 (-18.50) | 1000 / 108395 | | 109 | | 20.45 (-19.99) | 1001 / 109397 | | 110 | | 3.54 (-36.91) | 626 / 110023 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 110.74 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -0.8 % | | 2 | 29.8 | -1.2 % | | 3 | 38.7 | -1.2 % | | 4 | 38.7 | -0.9 % | | 5 | 40.0 | -1.0 % | | 6 | 30.8 | 1.3 % | | 7 | 36.4 | -0.8 % | | 8 | 33.3 | -0.4 % | | 9 | 31.6 | 1.2 % | | 10 | 31.6 | 1.2 % | | 11 | 29.8 | 1.7 % | | 12 | 33.3 | -0.9 % | | 13 | 33.3 | -1.0 % | | 14 | 29.5 | 2.0 % | | 15 | 23.7 | 2.8 % | | 16 | 40.4 | -3.3 % | | 17 | 28.8 | 2.8 % | | 18 | 29.3 | 2.2 % | | 19 | 34.0 | -1.4 % | | 20 | 28.1 | 1.7 % | | 21 | 26.5 | 1.8 % | | 22 | 19.5 | 2.4 % | | 23 | 30.0 | -1.1 % | | 24 | 31.9 | -2.1 % | | 25 | 33.0 | -0.7 % | | 26 | 31.6 | -1.4 % | | 27 | 33.3 | -1.0 % | | 28 | 24.7 | -0.6 % | | 29 | 31.3 | -0.9 % | | 30 | 31.0 | -1.0 % | | 31 | 28.1 | -1.0 % | | 32 | 28.8 | -0.9 % | | 33 | 29.0 | -1.0 % | | 34 | 27.5 | -0.6 % | | 35 | 27.3 | -0.9 % | | 36 | 26.9 | -0.7 % | | 37 | 25.7 | -0.4 % | | 38 | 26.3 | 1.2 % | | 39 | 26.3 | -0.6 % | | 40 | 22.2 | -0.8 % | | 41 | 27.3 | -0.7 % | | 42 | 27.3 | -0.5 % | | 43 | 31.3 | -1.0 % | | 44 | 29.5 | -0.3 % | | 45 | 32.4 | -1.4 % | | 46 | 37.1 | 1.5 % | | 47 | 34.3 | -1.3 % | | 48 | 36.4 | -0.2 % | | 49 | 34.3 | -0.4 % | | 50 | 33.6 | -0.8 % | | 51 | 21.7 | -1.5 % | | 52 | 30.5 | -0.4 % | | 53 | 30.0 | -0.4 % | | 54 | 29.0 | -0.8 % | | 55 | 31.3 | -1.2 % | | 56 | 35.0 | -0.6 % | | 57 | 11.6 | -0.9 % | | 58 | 31.6 | 2.5 % | | 59 | 28.6 | 1.8 % | | 60 | 34.3 | -1.8 % | | 61 | 32.7 | -1.2 % | | 62 | 30.5 | -0.4 % | | 63 | 36.0 | -0.7 % | | 64 | 36.7 | -0.9 % | | 65 | 30.8 | 1.2 % | | 66 | 30.3 | -1.0 % | | 67 | 34.0 | 2.0 % | | 68 | 32.4 | 1.7 % | | 69 | 31.9 | -2.0 % | | 70 | 25.7 | 1.6 % | | 71 | 31.9 | -0.8 % | | 72 | 33.0 | -0.7 % | | 73 | 31.3 | -1.0 % | | 74 | 30.3 | 2.5 % | | 75 | 32.4 | -0.4 % | | 76 | 30.0 | -1.3 % | | 77 | 29.8 | -1.0 % | | 78 | 23.4 | 1.5 % | | 79 | 32.4 | -0.6 % | | 80 | 33.3 | -0.4 % | | 81 | 27.9 | 1.6 % | | 82 | 23.2 | -1.2 % | | 83 | 22.2 | 1.8 % | | 84 | 18.8 | 1.8 % | | 85 | 33.0 | -0.7 % | | 86 | 33.6 | -0.4 % | | 87 | 30.5 | -0.5 % | | 88 | 31.6 | 1.7 % | | 89 | 26.5 | -0.2 % | | 90 | 7.8 | -0.7 % | | 91 | 27.9 | 1.0 % | | 92 | 25.5 | 1.2 % | | 93 | 23.7 | 1.0 % | | 94 | 28.1 | 1.5 % | | 95 | 26.9 | -1.1 % | | 96 | 23.2 | 1.6 % | | 97 | 23.8 | 2.0 % | | 98 | 30.0 | 1.2 % | | 99 | 27.1 | -0.4 % | | 100 | 23.5 | 1.8 % | | 101 | 25.0 | -0.9 % | | 102 | 23.5 | 3.5 % | | 103 | 19.7 | 2.0 % | | 104 | 25.4 | 1.2 % | | 105 | 20.7 | -0.1 % | | 106 | 20.1 | 1.4 % | | 107 | 15.9 | 1.3 % | | 108 | 22.2 | 1.7 % | | 109 | 21.8 | 1.0 % | | 110 | 7.2 | 1.2 % | | 110.0 | 0.4 | 1.0 % |
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