15.1 km | 01:33:59 | 06:13/km日期: 2014-12-06 16:57 - 卡路里: 856 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'08" / 06'08" / 06'01" / 06'08" / 06'13" / 06'12" / 06'16" / 06'10" / 06'21" / 06'31" / 07'39" / 06'10" / 06'12" / 06'16" / 06'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" | 101 / 15101 |
12月累積里程 :
46.20 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'13" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'16" | 00:43'06" |
| 8 | 06'10" | 00:49'16" |
| 9 | 06'21" | 00:55'37" |
| 10 | 06'31" | 01:02'08" |
| 11 | 07'39" | 01:09'47" |
| 12 | 06'10" | 01:15'57" |
| 13 | 06'12" | 01:22'09" |
| 14 | 06'16" | 01:28'25" |
| 15 | 06'53" | 01:35'18" |
| 15.1 | 05'55" | 01:35'54" |
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