24.1 km | 02:00:13 | 04:59/km日期: 2020-12-26 06:26 - 總爬升: 449 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'48" / 05'22" / 04'58" / 05'29" / 04'41" / 04'25" / 06'43" / 04'49" / 04'33" / 05'12" / 04'40" / 04'20" / 10'20" / 05'08" / 04'51" / 05'23" / 04'41" / 09'48" / 05'12" / 05'08" / 05'04" / 05'21" / 04'43" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+01'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'49") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'51") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'13" (+00'53") | 1000 / 13000 |
| 14 | | 05'08" (+00'48") | 1000 / 14000 |
| 15 | | 04'51" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+01'02") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 04'54" (+00'34") | 1000 / 18000 |
| 19 | | 05'12" (+00'52") | 1000 / 19000 |
| 20 | | 05'07" (+00'47") | 1000 / 20000 |
| 21 | | 05'04" (+00'44") | 1000 / 21000 |
| 22 | | 05'20" (+01'00") | 1000 / 22000 |
| 23 | | 04'43" (+00'23") | 1000 / 23000 |
| 24 | | 04'50" (+00'30") | 1000 / 24000 |
| 25 | | 04'26" (+00'06") | 62 / 24062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 377.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 04'41" | 00:26'18" |
| 6 | 04'25" | 00:30'43" |
| 7 | 06'43" | 00:37'26" |
| 8 | 04'49" | 00:42'15" |
| 9 | 04'33" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 04'40" | 00:56'40" |
| 12 | 04'20" | 01:01'00" |
| 13 | 10'20" | 01:11'20" |
| 14 | 05'08" | 01:16'28" |
| 15 | 04'51" | 01:21'19" |
| 16 | 05'23" | 01:26'42" |
| 17 | 04'41" | 01:31'23" |
| 18 | 09'48" | 01:41'11" |
| 19 | 05'12" | 01:46'23" |
| 20 | 05'08" | 01:51'31" |
| 21 | 05'04" | 01:56'35" |
| 22 | 05'21" | 02:01'56" |
| 23 | 04'43" | 02:06'39" |
| 24 | 04'51" | 02:11'30" |
| 24.1 | 04'30" | 02:11'47" |
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