13.3 km | 01:17:27 | 05:49/km日期: 2020-12-24 19:32 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'00" / 06'02" / 11'13" / 05'26" / 05'15" / 05'11" / 05'48" / 05'41" / 05'00" / 04'55" / 04'49" / 04'57" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 11'12" (+06'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
303.86 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 11'13" | 00:23'15" |
| 4 | 05'26" | 00:28'41" |
| 5 | 05'15" | 00:33'56" |
| 6 | 05'11" | 00:39'07" |
| 7 | 05'48" | 00:44'55" |
| 8 | 05'41" | 00:50'36" |
| 9 | 05'00" | 00:55'36" |
| 10 | 04'55" | 01:00'31" |
| 11 | 04'49" | 01:05'20" |
| 12 | 04'57" | 01:10'17" |
| 13 | 05'25" | 01:15'42" |
| 13.3 | 05'39" | 01:17'27" |
展開計圈分析
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