| 全馬 | 05:42:22 | 08:06/km | 第5馬官方成績 | 日期 | 2020-12-24 | 成績 | 05:42:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:05'20" | | 00:33'03" (+00'46") | | 00:33'53" (+01'36") | 01:12'45" (+07'25") | | 00:38'52" (+06'35") | | 00:47'11" (+14'54") | 01:30'00" (+24'40") | | 00:42'49" (+10'32") | | 00:42'40" (+10'23") | 01:29'04" (+23'44") | | 00:46'24" (+14'07") | |
日期: 2020-12-24 05:00 - 總爬升: 615 m - 平均心率: 136 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'29") | 1000 / 1000 | 2 | | 06'18" | 1000 / 2000 | 3 | | 06'25" (+00'07") | 824 / 2824 | 4 | | 06'18" | 1000 / 3824 | 5 | | 06'24" (+00'06") | 1000 / 4824 |
6 | | 06'28" (+00'10") | 1000 / 5824 | 7 | | 06'20" (+00'02") | 1000 / 6824 | 8 | | 06'45" (+00'27") | 1000 / 7824 | 9 | | 06'29" (+00'11") | 1000 / 8824 | 10 | | 06'45" (+00'27") | 1000 / 9824 | 11 | | 06'44" (+00'26") | 1000 / 10824 | 12 | | 06'48" (+00'30") | 1000 / 11824 | 13 | | 06'52" (+00'34") | 1000 / 12824 | 14 | | 06'47" (+00'29") | 1000 / 13824 | 15 | | 06'50" (+00'32") | 1000 / 14824 | 16 | | 09'56" (+03'38") | 1000 / 15824 | 17 | | 06'43" (+00'25") | 1000 / 16824 | 18 | | 06'51" (+00'33") | 1000 / 17824 | 19 | | 07'13" (+00'55") | 1000 / 18824 | 20 | | 08'10" (+01'52") | 1000 / 19824 | 21 | | 08'00" (+01'42") | 1000 / 20824 | 22 | | 10'01" (+03'43") | 1000 / 21824 | 23 | | 07'59" (+01'41") | 1000 / 22824 | 24 | | 10'00" (+03'42") | 1000 / 23824 | 25 | | 07'54" (+01'36") | 1000 / 24824 | 26 | | 08'30" (+02'12") | 1000 / 25824 | 27 | | 07'49" (+01'31") | 1000 / 26824 | 28 | | 08'42" (+02'24") | 1000 / 27824 | 29 | | 10'15" (+03'57") | 1000 / 28824 | 30 | | 07'43" (+01'25") | 1000 / 29824 | 31 | | 08'31" (+02'13") | 1000 / 30824 | 32 | | 08'38" (+02'20") | 1000 / 31824 | 33 | | 09'14" (+02'56") | 1000 / 32824 | 34 | | 08'06" (+01'48") | 1000 / 33824 | 35 | | 08'13" (+01'55") | 1000 / 34824 | 36 | | 08'18" (+02'00") | 1000 / 35824 | 37 | | 09'55" (+03'37") | 1000 / 36824 | 38 | | 10'12" (+03'54") | 1000 / 37824 | 39 | | 08'49" (+02'31") | 1000 / 38824 | 40 | | 08'56" (+02'38") | 1000 / 39824 | 41 | | 08'54" (+02'36") | 1000 / 40824 | 42 | | 09'27" (+03'09") | 1000 / 41824 | 43 | | 08'51" (+02'33") | 1000 / 42824 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'19" | 00:13'06" | 3 | 06'26" | 00:19'32" | 4 | 06'19" | 00:25'51" | 5 | 06'26" | 00:32'17" | 6 | 06'31" | 00:38'48" | 7 | 06'19" | 00:45'07" | 8 | 06'45" | 00:51'52" | 9 | 06'26" | 00:58'18" | 10 | 07'02" | 01:05'20" | 11 | 06'36" | 01:11'56" | 12 | 06'49" | 01:18'45" | 13 | 06'52" | 01:25'37" | 14 | 06'46" | 01:32'23" | 15 | 06'50" | 01:39'13" | 16 | 09'55" | 01:49'08" | 17 | 06'45" | 01:55'53" | 18 | 06'57" | 02:02'50" | 19 | 07'12" | 02:10'02" | 20 | 08'03" | 02:18'05" | 21 | 07'58" | 02:26'03" | 22 | 10'09" | 02:36'12" | 23 | 12'41" | 02:48'53" | 24 | 08'05" | 02:56'58" | 25 | 08'18" | 03:05'16" | 26 | 08'12" | 03:13'28" | 27 | 08'03" | 03:21'31" | 28 | 08'28" | 03:29'59" | 29 | 10'14" | 03:40'13" | 30 | 07'52" | 03:48'05" | 31 | 08'52" | 03:56'57" | 32 | 08'12" | 04:05'09" | 33 | 09'14" | 04:14'23" | 34 | 08'08" | 04:22'31" | 35 | 08'14" | 04:30'45" | 36 | 08'25" | 04:39'10" | 37 | 10'01" | 04:49'11" | 38 | 10'08" | 04:59'19" | 39 | 08'56" | 05:08'15" | 40 | 08'54" | 05:17'09" | 41 | 08'59" | 05:26'08" | 42 | 09'18" | 05:35'26" | 43.0 | 09'49" | 05:45'10" |
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