10.1 km | 01:03:33 | 06:16/km日期: 2020-12-21 20:35 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(40)
Pace: 06'15" / 06'13" / 06'13" / 06'21" / 06'34" / 06'28" / 06'27" / 06'15" / 06'10" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'41" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 06'34" | 00:31'36" |
| 6 | 06'28" | 00:38'04" |
| 7 | 06'27" | 00:44'31" |
| 8 | 06'15" | 00:50'46" |
| 9 | 06'10" | 00:56'56" |
| 10 | 05'57" | 01:02'53" |
| 10.1 | 05'40" | 01:03'33" |
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