27.0 km | 02:43:17 | 06:02/km日期: 2020-12-27 06:00 - 總爬升: 299 m - 平均心率: 173 - 卡路里: 1732 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'25" / 05'54" / 05'46" / 05'58" / 05'59" / 06'10" / 05'51" / 05'53" / 05'54" / 06'08" / 05'52" / 05'55" / 06'17" / 06'00" / 06'03" / 06'24" / 06'05" / 06'25" / 06'00" / 06'00" / 06'40" / 06'01" / 06'06" / 06'11" / 05'33" / 05'34" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'31") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'26") | 1000 / 20000 |
| 21 | | 06'39" (+01'06") | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 1000 / 22000 |
| 23 | | 06'06" (+00'33") | 1000 / 23000 |
| 24 | | 06'10" (+00'37") | 1000 / 24000 |
| 25 | | 05'33" | 1000 / 25000 |
| 26 | | 05'33" | 1000 / 26000 |
| 27 | | 06'10" (+00'37") | 1000 / 27000 |
| 28 | | 05'44" (+00'11") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 05'53" | 00:47'56" |
| 9 | 05'54" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 11 | 05'52" | 01:05'50" |
| 12 | 05'55" | 01:11'45" |
| 13 | 06'17" | 01:18'02" |
| 14 | 06'00" | 01:24'02" |
| 15 | 06'03" | 01:30'05" |
| 16 | 06'24" | 01:36'29" |
| 17 | 06'05" | 01:42'34" |
| 18 | 06'25" | 01:48'59" |
| 19 | 06'00" | 01:54'59" |
| 20 | 06'00" | 02:00'59" |
| 21 | 06'40" | 02:07'39" |
| 22 | 06'01" | 02:13'40" |
| 23 | 06'06" | 02:19'46" |
| 24 | 06'11" | 02:25'57" |
| 25 | 05'33" | 02:31'30" |
| 26 | 05'34" | 02:37'04" |
| 27 | 06'11" | 02:43'15" |
| 27.0 | 05'52" | 02:43'17" |
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