10.0 km | 01:00:48 | 06:03/km日期: 2020-12-25 19:11 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 176
Pace: 06'07" / 06'02" / 06'10" / 06'05" / 06'03" / 06'08" / 06'01" / 06'11" / 06'18" / 05'40" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1001 / 1001 |
| 2 | | 06'02" (+00'05") | 1007 / 2008 |
| 3 | | 06'11" (+00'14") | 1004 / 3012 |
| 4 | | 06'04" (+00'07") | 1001 / 4013 |
| 5 | | 06'02" (+00'05") | 1000 / 5014 |
| 6 | | 06'05" (+00'08") | 1004 / 6018 |
| 7 | | 06'04" (+00'07") | 1002 / 7021 |
| 8 | | 06'09" (+00'12") | 1001 / 8023 |
| 9 | | 06'16" (+00'19") | 1002 / 9026 |
| 10 | | 05'45" | 997 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'11" | 00:48'47" |
| 9 | 06'18" | 00:55'05" |
| 10 | 05'40" | 01:00'45" |
| 10.0 | 13'11" | 01:01'04" |
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