11.1 km | 00:56:53 | 05:08/km日期: 2020-12-26 17:45 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'02" / 05'08" / 05'15" / 05'14" / 05'19" / 05'01" / 05'03" / 05'03" / 05'00" / 04'57" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'19" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 05'00" | 00:46'05" |
| 10 | 04'57" | 00:51'02" |
| 11 | 05'32" | 00:56'34" |
| 11.1 | 05'37" | 00:56'53" |
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