43.5 km | 04:29:20 | 06:11/km日期: 2020-12-20 06:35 - 卡路里: 3051 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'33" / 05'24" / 05'27" / 05'26" / 05'52" / 05'12" / 05'18" / 05'13" / 05'04" / 05'12" / 05'16" / 05'13" / 05'10" / 05'14" / 05'19" / 05'34" / 05'12" / 05'19" / 05'48" / 05'39" / 06'58" / 06'39" / 05'54" / 06'05" / 05'52" / 06'04" / 06'09" / 06'12" / 05'58" / 06'48" / 06'50" / 08'09" / 07'59" / 07'07" / 07'33" / 06'40" / 07'01" / 07'05" / 07'00" / 07'22" / 07'27" / 06'46" / 06'12" / 12'05" /
12月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 05'12" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 05'12" | 00:53'41" |
| 11 | 05'16" | 00:58'57" |
| 12 | 05'13" | 01:04'10" |
| 13 | 05'10" | 01:09'20" |
| 14 | 05'14" | 01:14'34" |
| 15 | 05'19" | 01:19'53" |
| 16 | 05'34" | 01:25'27" |
| 17 | 05'12" | 01:30'39" |
| 18 | 05'19" | 01:35'58" |
| 19 | 05'48" | 01:41'46" |
| 20 | 05'39" | 01:47'25" |
| 21 | 06'58" | 01:54'23" |
| 22 | 06'39" | 02:01'02" |
| 23 | 05'54" | 02:06'56" |
| 24 | 06'05" | 02:13'01" |
| 25 | 05'52" | 02:18'53" |
| 26 | 06'04" | 02:24'57" |
| 27 | 06'09" | 02:31'06" |
| 28 | 06'12" | 02:37'18" |
| 29 | 05'58" | 02:43'16" |
| 30 | 06'48" | 02:50'04" |
| 31 | 06'50" | 02:56'54" |
| 32 | 08'09" | 03:05'03" |
| 33 | 07'59" | 03:13'02" |
| 34 | 07'07" | 03:20'09" |
| 35 | 07'33" | 03:27'42" |
| 36 | 06'40" | 03:34'22" |
| 37 | 07'01" | 03:41'23" |
| 38 | 07'05" | 03:48'28" |
| 39 | 07'00" | 03:55'28" |
| 40 | 07'22" | 04:02'50" |
| 41 | 07'27" | 04:10'17" |
| 42 | 06'46" | 04:17'03" |
| 43 | 06'12" | 04:23'15" |
| 43.5 | 12'05" | 04:29'20" |
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