15.2 km | 01:35:38 | 06:17/km日期: 2020-12-20 06:58 - 總爬升: 246 m - 平均心率: 168 - 卡路里: 820 Cal - 總步數: 17196 - 平均步頻: 179 - 平均步幅: 88 cm
Pace: 06'19" / 05'59" / 06'30" / 06'55" / 06'06" / 06'03" / 05'59" / 05'56" / 06'01" / 06'08" / 05'56" / 06'31" / 06'56" / 06'23" / 05'33" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 | 182 / 85 |
| 2 | | 06'04" (+00'37") | 1002 / 2002 | 182 / 90 |
| 3 | | 06'36" (+01'09") | 1000 / 3003 | 179 / 84 |
| 4 | | 07'01" (+01'34") | 1000 / 4004 | 173 / 82 |
| 5 | | 06'12" (+00'45") | 1002 / 5006 | 184 / 87 |
| 6 | | 06'07" (+00'40") | 1002 / 6008 | 179 / 91 |
| 7 | | 06'04" (+00'37") | 1001 / 7010 | 179 / 91 |
| 8 | | 06'01" (+00'34") | 1000 / 8011 | 182 / 90 |
| 9 | | 06'02" (+00'35") | 1001 / 9012 | 182 / 90 |
| 10 | | 06'15" (+00'48") | 1002 / 10014 | 180 / 88 |
| 11 | | 06'06" (+00'39") | 1000 / 11014 | 182 / 89 |
| 12 | | 06'34" (+01'07") | 1002 / 12016 | 178 / 85 |
| 13 | | 07'06" (+01'39") | 1000 / 13017 | 171 / 82 |
| 14 | | 06'22" (+00'55") | 1000 / 14017 | 178 / 87 |
| 15 | | 05'27" | 1001 / 15019 | 182 / 100 |
| 16 | | 05'48" (+00'21") | 183 / 15202 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 114.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'30" | 00:18'48" |
| 4 | 06'55" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 06'03" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 05'56" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 06'08" | 01:01'56" |
| 11 | 05'56" | 01:07'52" |
| 12 | 06'31" | 01:14'23" |
| 13 | 06'56" | 01:21'19" |
| 14 | 06'23" | 01:27'42" |
| 15 | 05'33" | 01:33'15" |
| 15.2 | 11'42" | 01:35'38" |
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