13.0 km | 01:13:46 | 05:40/km日期: 2020-12-26 06:04 - 平均心率: 161 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'27" / 06'35" / 05'52" / 05'50" / 05'37" / 05'30" / 05'59" / 05'30" / 05'23" / 05'23" / 05'18" / 05'19" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 03'27" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
206.97 km 
Nike Zoom Fly2 黑白 累積 :
1192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'37" | 00:30'21" |
| 6 | 05'30" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 05'30" | 00:47'20" |
| 9 | 05'23" | 00:52'43" |
| 10 | 05'23" | 00:58'06" |
| 11 | 05'18" | 01:03'24" |
| 12 | 05'19" | 01:08'43" |
| 13 | 05'23" | 01:14'06" |
| 13.0 | 04'14" | 01:14'07" |
展開計圈分析
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