20.3 km | 02:02:38 | 06:02/km日期: 2020-12-26 06:34 - 平均心率: 144 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'21" / 06'11" / 05'57" / 12'08" / 06'00" / 06'00" / 06'10" / 05'45" / 04'41" / 08'26" / 06'17" / 07'14" / 06'04" / 06'02" / 06'50" / 06'02" / 06'12" / 05'40" / 05'26" / 22'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'40") | 1000 / 1000 |
| 2 | | 06'11" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'27" (+01'46") | 1000 / 4000 |
| 5 | | 05'59" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'19") | 1000 / 6000 |
| 7 | | 06'09" (+01'28") | 1000 / 7000 |
| 8 | | 05'45" (+01'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 06'02" (+01'21") | 1000 / 10000 |
| 11 | | 06'16" (+01'35") | 1000 / 11000 |
| 12 | | 06'17" (+01'36") | 1000 / 12000 |
| 13 | | 06'04" (+01'23") | 1000 / 13000 |
| 14 | | 06'02" (+01'21") | 1000 / 14000 |
| 15 | | 06'49" (+02'08") | 1000 / 15000 |
| 16 | | 06'02" (+01'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'59") | 1000 / 18000 |
| 19 | | 05'26" (+00'45") | 1000 / 19000 |
| 20 | | 05'53" (+01'12") | 1000 / 20000 |
| 21 | | 06'25" (+01'44") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'11" | 00:13'32" |
| 3 | 05'57" | 00:19'29" |
| 4 | 12'08" | 00:31'37" |
| 5 | 06'00" | 00:37'37" |
| 6 | 06'00" | 00:43'37" |
| 7 | 06'10" | 00:49'47" |
| 8 | 05'45" | 00:55'32" |
| 9 | 04'41" | 01:00'13" |
| 10 | 08'26" | 01:08'39" |
| 11 | 06'17" | 01:14'56" |
| 12 | 07'14" | 01:22'10" |
| 13 | 06'04" | 01:28'14" |
| 14 | 06'02" | 01:34'16" |
| 15 | 06'50" | 01:41'06" |
| 16 | 06'02" | 01:47'08" |
| 17 | 06'12" | 01:53'20" |
| 18 | 05'40" | 01:59'00" |
| 19 | 05'26" | 02:04'26" |
| 20 | 22'30" | 02:26'56" |
| 20.3 | 06'25" | 02:28'57" |
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