23.0 km | 02:40:38 | 06:58/km日期: 2020-12-25 07:38 - 地點: 旱溪自行車道 - 平均心率: 143 - 卡路里: 1781 Cal - 總步數: 25530 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'38" / 06'07" / 06'11" / 06'26" / 06'32" / 06'17" / 06'11" / 06'11" / 06'31" / 06'16" / 06'16" / 06'29" / 06'00" / 05'59" / 05'56" / 06'32" / 07'04" / 07'15" / 07'47" / 07'43" / 06'04" / 11'16" / 12'10" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 | 176 / 85 |
| 2 | | 06'06" (+00'08") | 1001 / 2002 | 178 / 91 |
| 3 | | 06'13" (+00'15") | 1000 / 3002 | 173 / 92 |
| 4 | | 06'26" (+00'28") | 1000 / 4002 | 171 / 90 |
| 5 | | 06'29" (+00'31") | 1002 / 5004 | 170 / 90 |
| 6 | | 06'19" (+00'21") | 1000 / 6005 | 169 / 93 |
| 7 | | 06'09" (+00'11") | 1001 / 7006 | 172 / 94 |
| 8 | | 06'13" (+00'15") | 1001 / 8007 | 171 / 93 |
| 9 | | 06'30" (+00'32") | 1001 / 9009 | 168 / 91 |
| 10 | | 06'15" (+00'17") | 1000 / 10010 | 170 / 93 |
| 11 | | 06'19" (+00'21") | 1002 / 11012 | 169 / 93 |
| 12 | | 06'31" (+00'33") | 1001 / 12013 | 169 / 90 |
| 13 | | 05'58" | 1001 / 13015 | 171 / 97 |
| 14 | | 05'58" | 1000 / 14015 | 171 / 97 |
| 15 | | 05'58" | 1002 / 15018 | 170 / 98 |
| 16 | | 06'33" (+00'35") | 1001 / 16019 | 164 / 92 |
| 17 | | 07'14" (+01'16") | 1000 / 17020 | 154 / 89 |
| 18 | | 07'08" (+01'10") | 1001 / 18021 | 161 / 86 |
| 19 | | 07'40" (+01'42") | 1002 / 19024 | 148 / 87 |
| 20 | | 07'44" (+01'46") | 1002 / 20026 | 144 / 89 |
| 21 | | 06'06" (+00'08") | 1001 / 21027 | 168 / 97 |
| 22 | | 11'39" (+05'41") | 1000 / 22028 | 114 / 74 |
| 23 | | 12'21" (+06'23") | 985 / 23014 | 110 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
356.84 km 
ASICE 1011A823 累積 :
1073.8 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'32" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'11" | 00:44'22" |
| 8 | 06'11" | 00:50'33" |
| 9 | 06'31" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 06'16" | 01:09'36" |
| 12 | 06'29" | 01:16'05" |
| 13 | 06'00" | 01:22'05" |
| 14 | 05'59" | 01:28'04" |
| 15 | 05'56" | 01:34'00" |
| 16 | 06'32" | 01:40'32" |
| 17 | 07'04" | 01:47'36" |
| 18 | 07'15" | 01:54'51" |
| 19 | 07'47" | 02:02'38" |
| 20 | 07'43" | 02:10'21" |
| 21 | 06'04" | 02:16'25" |
| 22 | 11'16" | 02:27'41" |
| 23 | 12'10" | 02:39'51" |
| 23.0 | 51'32" | 02:40'38" |
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