10.0 km | 00:49:50 | 04:58/km日期: 2020-12-22 18:04 - 平均心率: 166 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'57" / 05'07" / 04'58" / 04'57" / 05'13" / 05'11" / 04'58" / 04'56" / 04'45" / 04'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 67.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 05'13" | 00:25'12" |
| 6 | 05'11" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'56" | 00:40'17" |
| 9 | 04'45" | 00:45'02" |
| 10 | 04'44" | 00:49'46" |
| 10.0 | 06'09" | 00:49'51" |
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