12.2 km | 01:09:06 | 05:38/km日期: 2020-12-24 20:02 - 總爬升: 147 m - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'12" / 05'46" / 07'22" / 06'01" / 05'42" / 05'32" / 05'29" / 05'23" / 05'18" / 05'51" / 05'56" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 07'22" | 00:19'20" |
| 4 | 06'01" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'32" | 00:36'35" |
| 7 | 05'29" | 00:42'04" |
| 8 | 05'23" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 05'51" | 00:58'36" |
| 11 | 05'56" | 01:04'32" |
| 12 | 05'15" | 01:09'47" |
| 12.2 | 05'48" | 01:11'12" |
展開計圈分析
留言 
