全馬 | 04:23:14 | 06:14/km | 第12馬官方成績 |
日期 | 2014-12-14 |
成績 | 04:23:14 |
總名次 | 1025 / 3402 |
分組名次 | 278 / 976 |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" (+00'17") | 00:49'49" |
| 00:24'46" |
| 00:25'31" (+00'45") | 00:51'48" (+01'59") |
| 00:26'17" (+01'31") |
| 00:27'35" (+02'49") | 00:59'12" (+09'23") |
| 00:31'37" (+06'51") |
| 00:37'21" (+12'35") | 01:26'10" (+36'21") |
| 00:48'49" (+24'03") |
|
日期: 2014-12-14 06:31 - 地點: 阿公店馬 - 天氣: 有點冷 - 卡路里: 3647 Cal - 溫度: 17°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1777 / 1777 |
2 | | 06'20" (+01'19") | 40078 / 41856 |
跑到全身酸痛,
腳踝痛~小腿酸~腹部也在痛~
還有要來不來的屎意~~
真的太遜了~
賽前宣言: 聽說去年辦得不錯~
12月累積里程 :
161.88 km SKECHERS GOrun ride系列-男款慢跑鞋-灰 (53507CCRD) 累積 :
865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 04'52" | 00:14'51" |
4 | 05'10" | 00:20'01" |
5 | 05'02" | 00:25'03" |
6 | 05'03" | 00:30'06" |
7 | 05'00" | 00:35'06" |
8 | 04'42" | 00:39'48" |
9 | 04'55" | 00:44'43" |
10 | 05'06" | 00:49'49" |
11 | 05'02" | 00:54'51" |
12 | 05'09" | 01:00'00" |
13 | 05'04" | 01:05'04" |
14 | 04'57" | 01:10'01" |
15 | 05'19" | 01:15'20" |
16 | 05'10" | 01:20'30" |
17 | 05'25" | 01:25'55" |
18 | 05'19" | 01:31'14" |
19 | 05'10" | 01:36'24" |
20 | 05'13" | 01:41'37" |
21 | 05'33" | 01:47'10" |
22 | 05'16" | 01:52'26" |
23 | 05'29" | 01:57'55" |
24 | 05'48" | 02:03'43" |
25 | 05'29" | 02:09'12" |
26 | 05'23" | 02:14'35" |
27 | 07'06" | 02:21'41" |
28 | 05'51" | 02:27'32" |
29 | 06'07" | 02:33'39" |
30 | 07'10" | 02:40'49" |
31 | 06'33" | 02:47'22" |
32 | 07'07" | 02:54'29" |
33 | 07'02" | 03:01'31" |
34 | 09'23" | 03:10'54" |
35 | 07'16" | 03:18'10" |
36 | 07'33" | 03:25'43" |
37 | 08'31" | 03:34'14" |
38 | 09'21" | 03:43'35" |
39 | 12'25" | 03:56'00" |
40 | 10'59" | 04:06'59" |
41 | 10'29" | 04:17'28" |
41.5 | 09'53" | 04:22'54" |