21.3 km | 01:56:20 | 05:28/km日期: 2020-12-20 07:09 - 平均心率: 160 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 05'32" / 05'11" / 05'14" / 05'10" / 05'29" / 05'13" / 05'11" / 05'24" / 05'19" / 05'11" / 05'20" / 05'25" / 05'12" / 05'24" / 05'27" / 05'23" / 05'26" / 05'37" / 06'12" / 06'07" / 06'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 06'12" (+01'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'36" (+01'27") | 1000 / 21000 |
| 22 | | 04'50" | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'24" | 00:42'24" |
| 9 | 05'19" | 00:47'43" |
| 10 | 05'11" | 00:52'54" |
| 11 | 05'20" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'12" | 01:08'51" |
| 14 | 05'24" | 01:14'15" |
| 15 | 05'27" | 01:19'42" |
| 16 | 05'23" | 01:25'05" |
| 17 | 05'26" | 01:30'31" |
| 18 | 05'37" | 01:36'08" |
| 19 | 06'12" | 01:42'20" |
| 20 | 06'07" | 01:48'27" |
| 21 | 06'37" | 01:55'04" |
| 21.3 | 04'50" | 01:56'20" |
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