11.7 km | 01:19:51 | 06:49/km日期: 2020-12-25 15:54 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'28" / 06'04" / 05'58" / 05'52" / 05'48" / 05'42" / 05'45" / 05'40" / 05'44" / 05'54" / 05'41" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 19'16" (+13'37") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'04" | 00:14'32" |
| 3 | 05'58" | 00:20'30" |
| 4 | 05'52" | 00:26'22" |
| 5 | 05'48" | 00:32'10" |
| 6 | 05'42" | 00:37'52" |
| 7 | 05'45" | 00:43'37" |
| 8 | 05'40" | 00:49'17" |
| 9 | 05'44" | 00:55'01" |
| 10 | 05'54" | 01:00'55" |
| 11 | 05'41" | 01:06'36" |
| 11.7 | 19'15" | 01:19'52" |
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