12.4 km | 01:22:57 | 06:41/km日期: 2020-12-25 19:30 - 卡路里: 669 Cal - 總步數: 14400 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'02" / 08'32" / 06'31" / 06'21" / 06'30" / 06'44" / 06'57" / 06'00" / 05'35" / 06'09" / 05'55" / 06'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'25") | 1001 / 1001 | 172 / 71 |
| 2 | | 08'37" (+02'58") | 1001 / 2003 | 162 / 71 |
| 3 | | 06'34" (+00'55") | 1000 / 3003 | 173 / 87 |
| 4 | | 06'28" (+00'49") | 1002 / 4005 | 173 / 88 |
| 5 | | 06'36" (+00'57") | 1000 / 5006 | 173 / 87 |
| 6 | | 06'52" (+01'13") | 1001 / 6007 | 173 / 83 |
| 7 | | 06'57" (+01'18") | 1000 / 7008 | 173 / 82 |
| 8 | | 06'01" (+00'22") | 1000 / 8008 | 176 / 93 |
| 9 | | 05'39" | 1003 / 9011 | 177 / 99 |
| 10 | | 06'16" (+00'37") | 1002 / 10014 | 176 / 90 |
| 11 | | 06'04" (+00'25") | 1000 / 11014 | 175 / 93 |
| 12 | | 06'10" (+00'31") | 1002 / 12016 | 177 / 91 |
| 13 | | 06'17" (+00'38") | 383 / 12400 | 177 / 89 |
12月累積里程 :
411.49 km 
MIZUNO WAVE Rider 17 累積 :
10164.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'32" | 00:16'34" |
| 3 | 06'31" | 00:23'05" |
| 4 | 06'21" | 00:29'26" |
| 5 | 06'30" | 00:35'56" |
| 6 | 06'44" | 00:42'40" |
| 7 | 06'57" | 00:49'37" |
| 8 | 06'00" | 00:55'37" |
| 9 | 05'35" | 01:01'12" |
| 10 | 06'09" | 01:07'21" |
| 11 | 05'55" | 01:13'16" |
| 12 | 06'09" | 01:19'25" |
| 12.4 | 08'48" | 01:22'57" |
展開計圈分析
留言 
