21.0 km | 02:21:59 | 06:45/km日期: 2020-12-16 19:47 - 平均心率: 158 - 卡路里: 1385 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'57" / 06'31" / 09'26" / 06'55" / 07'07" / 06'56" / 06'27" / 06'03" / 06'35" / 07'32" / 06'26" / 06'35" / 06'29" / 06'37" / 07'58" / 06'40" / 06'28" / 06'53" / 06'40" / 06'17" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 28.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 09'26" | 00:21'54" |
| 4 | 06'55" | 00:28'49" |
| 5 | 07'07" | 00:35'56" |
| 6 | 06'56" | 00:42'52" |
| 7 | 06'27" | 00:49'19" |
| 8 | 06'03" | 00:55'22" |
| 9 | 06'35" | 01:01'57" |
| 10 | 07'32" | 01:09'29" |
| 11 | 06'26" | 01:15'55" |
| 12 | 06'35" | 01:22'30" |
| 13 | 06'29" | 01:28'59" |
| 14 | 06'37" | 01:35'36" |
| 15 | 07'58" | 01:43'34" |
| 16 | 06'40" | 01:50'14" |
| 17 | 06'28" | 01:56'42" |
| 18 | 06'53" | 02:03'35" |
| 19 | 06'40" | 02:10'15" |
| 20 | 06'17" | 02:16'32" |
| 21.0 | 05'31" | 02:21'59" |
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