6.2 km | 00:49:54 | 08:03/km日期: 2020-12-24 20:37 - 平均心率: 149 - 卡路里: 333 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'25" / 06'29" / 09'21" / 06'50" / 07'48" / 10'48" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 402 / 402 |
| 2 | | 15'11" (+11'09") | 88 / 490 |
| 3 | | 04'30" (+00'28") | 404 / 895 |
| 4 | | 14'42" (+10'40") | 90 / 985 |
| 5 | | 04'28" (+00'26") | 406 / 1392 |
| 6 | | 18'24" (+14'22") | 73 / 1466 |
| 7 | | 04'37" (+00'35") | 401 / 1867 |
| 8 | | 16'16" (+12'14") | 79 / 1947 |
| 9 | | 04'32" (+00'30") | 404 / 2351 |
| 10 | | 14'47" (+10'45") | 90 / 2441 |
| 11 | | 04'33" (+00'31") | 405 / 2847 |
| 12 | | 32'35" (+28'33") | 137 / 2985 |
| 13 | | 04'35" (+00'33") | 396 / 3381 |
| 14 | | 17'22" (+13'20") | 80 / 3462 |
| 15 | | 04'23" (+00'21") | 412 / 3875 |
| 16 | | 19'45" (+15'43") | 84 / 3959 |
| 17 | | 04'32" (+00'30") | 398 / 4357 |
| 18 | | 19'19" (+15'17") | 84 / 4442 |
| 19 | | 04'38" (+00'36") | 405 / 4847 |
| 20 | | 30'54" (+26'52") | 270 / 5117 |
| 21 | | 04'12" (+00'10") | 389 / 5507 |
| 22 | | 14'54" (+10'52") | 139 / 5646 |
| 23 | | 04'02" | 403 / 6050 |
| 24 | | 14'36" (+10'34") | 138 / 6188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 09'21" | 00:22'15" |
| 4 | 06'50" | 00:29'05" |
| 5 | 07'48" | 00:36'53" |
| 6 | 10'48" | 00:47'41" |
| 6.2 | 11'50" | 00:49'55" |
展開計圈分析
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