10.1 km | 00:55:36 | 05:29/km日期: 2020-12-25 17:33 - 地點: 太平 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 12'48" / 05'51" / 06'10" / 06'02" / 05'41" / 13'31" / 04'12" / 06'51" / 05'07" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'25") | 400 / 400 |
| 2 | | 05'53" (+02'20") | 400 / 800 |
| 3 | | 05'25" (+01'52") | 41 / 841 |
| 4 | | 06'25" (+02'52") | 400 / 1241 |
| 5 | | 05'52" (+02'19") | 400 / 1641 |
| 6 | | 05'29" (+01'56") | 400 / 2041 |
| 7 | | 06'04" (+02'31") | 400 / 2441 |
| 8 | | 06'14" (+02'41") | 400 / 2841 |
| 9 | | 06'06" (+02'33") | 400 / 3241 |
| 10 | | 06'01" (+02'28") | 400 / 3641 |
| 11 | | 06'02" (+02'29") | 400 / 4041 |
| 12 | | 05'54" (+02'21") | 400 / 4441 |
| 13 | | 05'35" (+02'02") | 400 / 4841 |
| 14 | | 05'35" (+02'02") | 400 / 5241 |
| 15 | | 05'50" (+02'17") | 126 / 5368 |
| 16 | | 04'40" (+01'07") | 400 / 5768 |
| 17 | | 04'10" (+00'37") | 400 / 6168 |
| 18 | | 04'11" (+00'38") | 400 / 6568 |
| 19 | | 04'08" (+00'35") | 400 / 6968 |
| 20 | | 04'06" (+00'33") | 400 / 7368 |
| 21 | | 03'33" | 21 / 7389 |
| 22 | | 05'50" (+02'17") | 400 / 7789 |
| 23 | | 05'30" (+01'57") | 400 / 8189 |
| 24 | | 05'16" (+01'43") | 400 / 8589 |
| 25 | | 04'45" (+01'12") | 400 / 8989 |
| 26 | | 04'21" (+00'48") | 400 / 9389 |
| 27 | | 06'08" (+02'35") | 400 / 9789 |
| 28 | | 07'03" (+03'30") | 339 / 10128 |
一開始跟林大哥建智LDS跑。17圈～20圈跟跑水哥。22～26跟勝哥跑一下收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
141.17 km 
NIKE BBFFPV 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 05'51" | 00:18'39" |
| 3 | 06'10" | 00:24'49" |
| 4 | 06'02" | 00:30'51" |
| 5 | 05'41" | 00:36'32" |
| 6 | 13'31" | 00:50'03" |
| 7 | 04'12" | 00:54'15" |
| 8 | 06'51" | 01:01'06" |
| 9 | 05'07" | 01:06'13" |
| 10 | 05'41" | 01:11'54" |
| 10.1 | 06'37" | 01:12'45" |
展開計圈分析
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